Another olympic-style weightlift known as the
hang clean is another workout that crossfit gyms will do. It is another workout that focuses on using your whole body in order to safely lift the weight up off the ground. It is also another workout that will incorporate many different major muscles in your body to perform the exercise. According to
ask.com, they will work your legs, traps, and core. Furthermore, they state that it is popular choice amongst people to do them if they are doing a back and shoulder day. Personally, I did this workout not long ago for the first time ever and my shoulders were really sore, so this workout is effective.