Fruits should also be an essential part of your diet, whether if you workout regularly or not. Some people want to believe that fruit is bad for you because it has sugar in it. Why this is true, the sugar is natural, which helps supply your body with energy. Furthermore, it is known that a person who has a high intake of vegetables and fruits have healthier lives and less of a chance for cancer and heart disease for examples. Most fruits have a high nutrition of

Vitamin C, which is one of the most needed vitamins our bodies need. Vitamin C is believed to be to help fight off common colds and to keep us healthy in general.


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