Bananas, also a fruit, have amazing health benefits to them that should be consumed daily by humans. Bananas are researched and believed to help people keep good eye sight, due to their nutrition value of vitamin A and other health benefits, even helping in weight loss. One of the nutrition values that bananas I feel like personally are known for is their potassium.
Potassium is a mineral that is essential for your bodies everyday functions, but it also helps avoid cramping. This is common in people more than you would think, plus who would want to get a cramp in their legs when running or doing other exercises?