Salmon is one of the healthiest foods for people to eat. It is recognized and labeled as a
super-food, along with others. For a food to be known to the public as a super-food it must consist of an assortment of different nutritious ingredients, and obviously these foods are something that we need to take advantage throughout our lifetimes. Furthermore, in order to fully maximize our results from the hard work we put in the gym, we must focus entirely on our diet. This approach to eating healthier should not just be applied to avid gym goers, but to everyone in order to keep us healthy.