Like I have mentioned before, many people suffer from acute lower back pain throughout their lifetime. However, by implementing
hyperextensions in your new routine, this will effectively work on building your lower back muscles, or the
erector spinae muscles, and help avoid injury. This exercise is important to do the form correctly and based on the picture below you notice that he is laying on the machine. Your goal when doing this is to go down while keeping your back straight and keep your eyes focused in front of you to keep your head up. By doing this it will maximize the muscles used to get your back strong and work on flexibility as well.