Peanut butter is a great item to put in your diet in order to maximize your results from your dedication in the gym. A lot of people say that peanut butter is bad for you because of its high fat and calorie per serving. It is high in calories, but each tablespoon of natural peanut butter is filled with essential nutrients. It is mainly known for having high
unsaturated fats. In fact, these are considered “healthy fats,” found in fish, vegetables and nuts primarily. However, some peanut butter may be labeled as reduced fat which is filled with more saturated fats. These are the fats that we need to stay away from. So the next time your shopping for peanut butter, you want to buy the peanut butter that is all natural.