I have yet touched on proper diet and nutrition on my fitness segments. Diet is crucial if you want to see the results you crave and work hard for in your workouts. Like the cardinal rule, eat green food and it is all filled with beneficial nutrients. One of the best is a vegetable named broccoli. Broccoli is filled with many health benefits, including being recognized as a cancer fighting food. Furthermore, one of its most notable ingredient are antioxidants which is the ingredient that has been believed to be able to fight off cancer and many other health benefits.