Uncategorized

Bench Press

The exercise known as the bench press is a terrific way to maximize strength gains throughout your upper body. It is labeled as a compound exercise which is a good thing. Basically what that means is that it works out more than one muscle during the exercise. For instance, in bench, it works your chest, biceps, shoulders, and triceps. The bench is also a simple exercise to perform demonstrated by this picture below. If you want to see results start doing more compound exercises rather than just simply doing curls and calling that your workout for the day. It does not mean that curls are not bad, it just means that compound exercises should be your primary focus in order to get results.

Image

Advertisements
Standard

2 thoughts on “Bench Press

  1. Pingback: Changing Up The Chest | The Road to the Future

  2. Pingback: Morning Workout | Eat Right Eastern

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s